Based from studies, there are almost 3 million people who have been suffering from anxiety panic attacks in the United Kingdom. The usual reaction of the human body to stress is anxiety. It may be beneficial at some point but once it gets extreme it can lead to a disorder. Anxiety can recur exceptionally any day and can be an uncontrollable illness. The next to anxiety if not cured would be panic attacks. Basically, an anxiety panic attack happens when an individual suddenly experience devastating emotions like fear for no reason at all. The recurring symptoms may include heart palpitations, nausea, chills, trembling, and difficulty in breathing. Moreover, the feelings are even stronger and harder to control. Medical experts have found a number of treatments for patients who may be experiencing the said disorder. It is best to educate yourself on how to manage anxiety and panic when both attack you or the people around you.
The most recommended of all treatments is the cognitive behavioral therapy. It has been proven to control anxiety panic attacks. The therapy will have the patient go through a different method of perceiving their anxiety attacks. In this way, it will allow the affected individual to control his/her reactions to the environment effectively. Similar with any medical treatments, no exact therapy can work similarly with another patient even if cognitive behavioral therapy has been proven to work for many people. Then again, the probability of anxiety panic attacks reoccurring will be decreased once it has taken effect.
In addition, there is an alternative treatment called Desensitization where patients will be exposed to little amount of their fears to make them overcome and desensitized the fear. This will result to better management of their present fears and are recommended to people who would most of the time experience severe level of fears. They may be within borders of having a phobia. Unfortunately, there is a disadvantage to this kind of treatment as the probability of the recurrence may be increased as some patients may develop a new fear to temporarily substitute the old fears even stronger in the future.
There is also a modern therapy that makes use of energy psychology. Reports say that there are a number of individuals who have successfully handled their anxiety panic attacks well through tapping which is known as energy psychology. Medical experts will basically put pressure or tap pressure points in the body. The process is believed to give them relief from the anxiety they have experienced. Moreover, it lessens the development of recurrence of panic attacks.
Psychologists would also prescribe effective medications for some cases in treating anxiety panic attacks. It is best to consult your physician as well on the details of these medications to ensure positive results in treating this tough disorder.
Alternative remedies like herbal medications may also work to cure these kinds of attacks. Given that it is made of natural herbs, there is a lesser chance the your body will experience side effects as they are known to relieve the symptoms that can manifest triggered by anxiety panic attacks.
You may have the patient to keep a positive disposition concerning these attacks, perform breathing exercises and be unresponsive to the panic that they can experience as instant solutions to managing anxiety panic attacks. Furthermore, let their emotions of fear and panic to get released through breathing sessions and make them concentrate on an unrelated person or object. Make them know that they can not run away from their fears as this can only result to a worse condition. The only way they can put an end to it is to be reminded that it eventually pass. Get yourself rewarded for the accomplishments you have achieved while you educate yourself in handling anxiety panic attacks the right way. Hence, you will be more knowledgeable in handling anxiety panic attacks and effectively take control of these emotions.
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