The Press Release Resource

Many people suffer from headaches in everyday life or are regularly put out of action due to heavy migraine attacks. A recent study by the University Hospital Kiel, supported by the German Migraine and Headache Society (DMKG), now revealed that walking and jogging reduce days of migraine and headaches significantly. Sports and regular exercise do …

Whether beginner or professional competitor: Many runners fail at their own speed. Who starts the training to quickly, often overwhelms the own body unintentionally. The condition isn’t up to the selected speed and the result might be a rapid loss of strength and for this reason a decreasing motivation. Even marathon runners often commit the …

When you go for a jog you might not think to take ID or a mobile phone with you, I personally find it really annoying running with anything in my pockets. But what would happen if you did have an accident? How would anyone know who to contact? If it’s serious, how would anyone know …

Compared with some hobbies, running is considered fairly risk-free. However, as with everything, there are always dangers to consider. Read on for part two of Cram-Alert’s safety tips for runners, including the Cram-Alert service that could save your life! Reflective clothing. If you’re running in the dark, either early in the morning or at night, …

Compared with some hobbies, running is considered fairly risk-free. However, as with everything, there are always dangers to consider. Read on for some useful tips to make running safer, including Cram-Alert, a new product that could save your life! Headphones. Listening to music while running no doubt makes it more enjoyable but it can also …

So many health and fitness crazes these days seem to start with a product – think Dyno Bands, Power Plates, and those little trampolines and big inflatable balls we all bought. But one man, Steve Haywood, a personal trainer from Yorkshire, in the UK, is looking to change all of that with his new idea, …